What is the Methionine, Cystine, Protein & Sodium Content?
Search the following database for Methionine, Cystine, Protein & Sodium Levels. Data from USDA National Nutrient Database.
| Food | Methionine (mg) | Cystine (mg) | Protein (g) | Sodium (mg) | Serving (g) | Serving Description |
|---|---|---|---|---|---|---|
| 90 Proof Liquor | 0 | 0 | 0 | 1 | 28 | 1 fl oz |
| Abalone (Cooked) | 441 | 261 | 20 | 591 | 85 | 3 oz |
| Acorn Squash | 10 | 7 | 1 | 3 | 140 | 1 cup, cubes |
| Acorns (Dried) | 136 | 144 | 8 | 0 | 28 | 1 oz |
| Adzuki Beans | 79 | 70 | 8 | 8 | 230 | 1 cup |
| Alaskan King Crab | 545 | 217 | 19 | 1072 | 134 | 1 leg |
| Alcoholic Beverage Creme De Menthe 72 Proof | 0 | 0 | 0 | 5 | 34 | 1 fl oz |
| Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 80 Proof | 0 | 0 | 0 | 1 | 28 | 1 fl oz |
| Almond Butter | 122 | 242 | 21 | 7 | 16 | 1 tbsp |
| Almonds | 157 | 215 | 21 | 1 | 143 | 1 cup, whole |
| Amaranth Grain Uncooked | 226 | 191 | 14 | 4 | 193 | 1 cup |
| Amaranth Leaves Cooked Boiled Drained With Salt | 31 | 25 | 2 | 257 | 132 | 1 cup |
| Amaranth Leaves Cooked Boiled Drained Without Salt | 31 | 25 | 2 | 21 | 132 | 1 cup |
| Amaranth Leaves Raw | 36 | 29 | 2 | 20 | 28 | 1 cup |
| American Cheese | 380 | 174 | 17 | 1284 | 113 | 1 cup |
| American Cheese Spread | 538 | 105 | 16 | 1625 | 140 | 1 cup, diced |
| Anchovies (Raw) | 602 | 218 | 20 | 104 | 85 | 3 oz |
| Apple Cider Vinegar | 0 | 0 | 0 | 5 | 15 | 1 tbsp |
| Applebees 9 Oz House Sirloin Steak | 648 | 300 | 27 | 604 | 157 | 1 serving |
| Applebees Chicken Tenders From Kids Menu | 486 | 233 | 19 | 763 | 35 | 1 piece |
| Applebees Chicken Tenders Platter | 523 | 272 | 20 | 740 | 209 | 1 serving |
| Applebees Chili | 278 | 123 | 13 | 381 | 136 | 1 cup |
| Applebees Coleslaw | 8 | 8 | 1 | 178 | 76 | 1 serving |
| Applebees Double Crunch Shrimp | 282 | 167 | 12 | 838 | 206 | 1 serving |
| Applebees Fish Hand Battered | 414 | 162 | 13 | 607 | 250 | 1 serving |
| Applebees Kraft Macaroni & Cheese From Kids Menu | 115 | 95 | 5 | 288 | 124 | 1 cup |
| Applebees Mozzarella Sticks | 454 | 161 | 15 | 838 | 32 | 1 piece |
| Apples | 1 | 1 | 0 | 1 | 125 | 1 cup, quartered or chopped |
| Apples (Without Skin) | 1 | 1 | 0 | 0 | 110 | 1 cup slices |
| Apples Canned Sweetened Sliced Drained Heated | 2 | 2 | 0 | 3 | 204 | 1 cup slices |
| Apples Dehydrated (Low Moisture) Sulfured Stewed | 3 | 4 | 0 | 26 | 193 | 1 cup |
| Apples Dehydrated (Low Moisture) Sulfured Uncooked | 13 | 18 | 1 | 124 | 60 | 1 cup |
| Apples Dried Sulfured Stewed With Added Sugar | 2 | 3 | 0 | 19 | 280 | 1 cup |
| Apples Dried Sulfured Stewed Without Added Sugar | 2 | 3 | 0 | 20 | 255 | 1 cup |
| Apples Frozen Unsweetened Heated | 3 | 4 | 0 | 3 | 206 | 1 cup slices |
| Apples Frozen Unsweetened Unheated | 3 | 4 | 0 | 3 | 173 | 1 cup slices |
| Apples Raw Without Skin Cooked Microwave | 3 | 4 | 0 | 1 | 170 | 1 cup slices |
| Applesauce Canned Sweetened With Salt | 2 | 2 | 0 | 28 | 255 | 1 cup |
| Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) | 2 | 2 | 0 | 2 | 246 | 1 cup |
| Applesauce Canned Unsweetened With Added Ascorbic Acid | 2 | 2 | 0 | 2 | 244 | 1 cup |
| Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) | 2 | 2 | 0 | 2 | 244 | 1 cup |
| Apricots | 6 | 3 | 1 | 1 | 155 | 1 cup, halves |
| Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids | 3 | 2 | 1 | 13 | 246 | 1 cup, whole, without pits |
| Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids | 3 | 2 | 1 | 2 | 247 | 1 cup, halves |
| Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids | 3 | 2 | 1 | 4 | 258 | 1 cup, halves |
| Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids | 3 | 2 | 1 | 11 | 258 | 1 cup, whole, without pits |
| Apricots Canned Juice Pack With Skin Solids And Liquids | 3 | 2 | 1 | 4 | 244 | 1 cup, halves |
| Apricots Canned Light Syrup Pack With Skin Solids And Liquids | 3 | 2 | 1 | 4 | 253 | 1 cup, halves |
| Apricots Canned Water Pack With Skin Solids And Liquids | 4 | 2 | 1 | 3 | 243 | 1 cup, halves |
| Apricots Canned Water Pack Without Skin Solids And Liquids | 3 | 2 | 1 | 11 | 227 | 1 cup, whole, without pits |
| Apricots Dehydrated (Low-Moisture) Sulfured Stewed | 10 | 6 | 2 | 5 | 249 | 1 cup |
| Apricots Dried Sulfured Stewed With Added Sugar | 6 | 4 | 1 | 3 | 270 | 1 cup, halves |
| Apricots Dried Sulfured Stewed Without Added Sugar | 5 | 7 | 1 | 4 | 250 | 1 cup, halves |
| Apricots Frozen Sweetened | 3 | 2 | 1 | 4 | 242 | 1 cup |
| Arrowroot Flour | 6 | 6 | 0 | 2 | 128 | 1 cup |
| Asian Pears | 6 | 5 | 1 | 0 | 122 | 1 fruit 2-1/4 inch high x 2-1/2 inch dia |
| Asparagus | 31 | 31 | 2 | 2 | 134 | 1 cup |
| Asparagus (Cooked) | 34 | 34 | 2 | 14 | 90 | 1/2 cup |
| Asparagus Canned No Salt Added Solids And Liquids | 17 | 21 | 2 | 26 | 122 | 1/2 cup |
| Asparagus Canned Regular Pack Solids And Liquids | 17 | 21 | 2 | 284 | 122 | 1/2 cup |
| Asparagus Cooked Boiled Drained With Salt | 34 | 34 | 2 | 240 | 90 | 1/2 cup |
| Asparagus Frozen Cooked Boiled Drained With Salt | 28 | 35 | 3 | 240 | 180 | 1 cup |
| Asparagus Frozen Cooked Boiled Drained Without Salt | 28 | 35 | 3 | 3 | 180 | 1 cup |
| Asparagus Frozen Unprepared | 31 | 38 | 3 | 8 | 58 | 4 spears |
| Atlantic Herring | 682 | 247 | 23 | 115 | 143 | 1 fillet |
| Atlantic Mackerel (Cooked) | 706 | 256 | 24 | 83 | 88 | 1 fillet |
| Atlantic Mackerel (Raw) | 551 | 199 | 19 | 90 | 112 | 1 fillet |
| Avocados | 38 | 27 | 2 | 7 | 150 | 1 cup, cubes |
| Baby Carrots | 6 | 7 | 1 | 78 | 15 | 1 large |
| Bacon (Pan-Fried) | 937 | 385 | 34 | 1684 | 12 | 1 slice |
| Bacon And Beef Sticks | 593 | 262 | 29 | 1420 | 28 | 1 oz |
| Bacon Meatless | 146 | 176 | 12 | 1465 | 144 | 1 cup |
| Bacon Pre-Sliced Reduced/low Sodium Unprepared | 343 | 141 | 13 | 470 | 26 | 1 slice |
| Bacon Turkey Low Sodium | 470 | 172 | 13 | 900 | 15 | 1 serving |
| Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame) | 188 | 225 | 11 | 534 | 28 | 1 oz |
| Bagels Plain Unenriched With Calcium Propionate (Includes Onion Poppy Sesame) | 188 | 225 | 11 | 534 | 28 | 1 oz |
| Bagels Plain Unenriched Without Calcium Propionate(Includes Onion Poppy Sesame) | 188 | 225 | 11 | 534 | 28 | 1 oz |
| Baked Acorn Squash | 14 | 10 | 1 | 4 | 205 | 1 cup, cubes |
| Baked Beans | 86 | 62 | 6 | 422 | 253 | 1 cup |
| Baked Potato (No Skin) | 31 | 25 | 2 | 5 | 61 | 1/2 cup |
| Baked Potatoes | 32 | 25 | 2 | 7 | 299 | 1 potato large (3 inch to 4-1/4 inch dia) |
| Baked Potatoes (With Skin) | 38 | 29 | 3 | 10 | 148 | 1 nlea serving |
| Baked Red Potatoes | 35 | 27 | 2 | 12 | 299 | 1 potato large (3 inch to 4-1/4 inch dia. |
| Baked Russet Potatoes | 41 | 31 | 3 | 14 | 299 | 1 potato large (3 inch to 4-1/4 inch dia. |
| Baking Chocolate Unsweetened Liquid | 125 | 148 | 12 | 12 | 28 | 1 oz |
| Bamboo Shoots | 30 | 22 | 3 | 4 | 151 | 1 cup (1/2 inch slices) |
| Bamboo Shoots (Canned) | 20 | 14 | 2 | 7 | 131 | 1 cup (1/8 inch slices) |
| Bamboo Shoots (Cooked) | 17 | 13 | 2 | 4 | 120 | 1 cup (1/2 inch slices) |
| Bamboo Shoots Cooked Boiled Drained With Salt | 17 | 13 | 2 | 240 | 120 | 1 cup (1/2 inch slices) |
| Bananas | 8 | 9 | 1 | 1 | 225 | 1 cup, mashed |
| Barbecue Loaf Pork Beef | 395 | 196 | 16 | 1334 | 28 | 1 oz |
| Barley Flour Or Meal | 202 | 232 | 11 | 4 | 148 | 1 cup |
| Barley Hulled | 240 | 276 | 12 | 12 | 184 | 1 cup |
| Barley Malt Flour | 294 | 157 | 10 | 11 | 162 | 1 cup |
| Barley Pearled Raw | 190 | 219 | 10 | 9 | 200 | 1 cup |
| Bartlett Pears | 2 | 2 | 0 | 1 | 140 | 1 cup, sliced |
| Basil | 36 | 28 | 3 | 4 | 3 | 5 leaves |
| Beans Adzuki Mature Seed Cooked Boiled With Salt | 79 | 70 | 8 | 244 | 230 | 1 cup |
| Beans Adzuki Mature Seeds Canned Sweetened | 40 | 35 | 4 | 218 | 296 | 1 cup |
| Beans Adzuki Mature Seeds Raw | 210 | 184 | 20 | 5 | 197 | 1 cup |